Take your home workouts to the next level with this premium 4ft Heavy Punching Bag Set, specially designed for adult athletes and fitness enthusiasts. Whether you’re training for MMA, boxing, kickboxing, or karate, this versatile punching bag set helps improve your strength, speed, and technique from the comfort of your own home gym. Crafted from durable materials and built to withstand intense strikes, this set is perfect for beginners and experienced fighters alike.

The 4ft punching bag provides an ideal size for practicing punches, kicks, and combos, while the included 12oz gloves ensure your hands stay protected during every training session. With easy installation options and all necessary accessories included, you can quickly set up your training area and start sharpening your skills today.

Key Features:

• 4ft Heavy Punching Bag (Unfilled, Durable Construction)
  Made from high-quality synthetic leather with reinforced stitching, this 4ft punching bag offers excellent durability and resistance to wear and tear. Its unfilled design allows you to customize the weight by filling it with your preferred materials, making it perfect for all skill levels.

• 12oz Professional Boxing Gloves
  The set includes padded 12oz boxing gloves made with breathable materials to keep your hands cool and comfortable. These gloves provide excellent wrist support and shock absorption, reducing the risk of injury during high-impact training.
• Heavy-Duty Steel Hanging Chain & Swivel
  Equipped with a robust steel hanging chain and 360° swivel, the punching bag offers smooth rotation and stability. This ensures consistent movement, allowing you to practice various striking angles with minimal noise and maximum control.
• Protective Hand Wraps Included
  Secure your wrists and knuckles with the included hand wraps, designed to provide extra support and reduce the chance of injury during intense workout sessions. They’re easy to apply and help maintain proper hand alignment.
• Versatile Mounting Options
  The punching bag set comes with a wall mount and ceiling hook, giving you flexibility in how and where you install it. This allows you to optimize your training space, whether you have a dedicated gym room or limited space at home.